Online Program
30-40min Sessions
We are all living busy lives, but lets not make it the deciding choice on if you can workout or not.
Accountability
The entire 6-weeks is mapped out via LTF where you can mark off each day as its accomplihed.
At-Home Workouts
'You can do these sessions at home with minimal equipment needed.
6-WEEK PROGRAM
6-WEEK PROGRAM
This program is designed for people who want maximum results in minimum time. With quick, efficient workouts focusing on full-body strength, upper body toning, and lower body power, you’ll build muscle and burn calories fast. Perfect for those with a busy schedule, every session packs a punch in 30-45 minutes, using just a pair of dumbbells to keep it simple and effective!
EQUIPMENT: Medium- Heavy Dumbbells
TIME: 30-40min
STARTS: The following Monday after purchase
Is it right for you?
LIMITED ON TIME
Busy individuals looking for quick, efficient workouts. Great for Mom’s & Dad’s, work junkies, and those with a full social calendar.
LIMITED EQUIPMENT
Have a gym membership? Cool. You don’t? Thats okay, you just need a some dumbbells and a bench (not absolutely needed).
RESULTS
Those who want to build strength, tone up, and see results.
A look inside the Online Program
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Dumbbells & Bench ( if you have one)
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Being inside a gym for 2 hours is not realistic for most people. With my online program you will be in and out feeling confident about your session you just crushed.
Monday-Full Body
Wednesday-Lower Body
Friday- Upper Body
You will have some surprise workouts in between as well ;)
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You will have full access to the app for your duration of the program. The app helps you track not only your program, but other goals you set for yourself.
READY TO GO?
Let’s do this.
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Price : $79
By purchasing this program, you acknowledge and agree to our no refund policy. All sales are final. Once the purchase is completed, no refunds or exchanges will be granted under any circumstances.
The program will commence on the Monday after purchase. Please ensure you are prepared to start at that time. Your commitment to engaging in the program is essential for your success. Thank you for your understanding.